How Heavy is TOO Heavy to Build Muscle?

So, how heavy is too heavy to build muscle?

Where is the line between strength and hypertrophy?

Is there one that can be clearly defined?

Jeff Cavaliere explains further…

How Heavy is Too Heavy to Build Muscle?

“If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift heavy weights in order to build muscle but not pay attention to how they are doing it. I would argue that lifting lighter weights will go a lot further towards adding mass if you are going to lift the heavy weights improperly.”

How Heavy is Too Heavy to Build Muscle?

“That said, there is a need to first ask yourself what your training goal is. What are you training for? If your goal is to increase strength at any expense then you may think t