Learn how to get perfect bench press technique with this checklist.

The bench press is one of the most common exercises you will see in the gym. It is arguably the best exercise for your chest as it hits all major muscles and it can be easily overloaded with extra plates on the barbell.

To get better at this exercise, Jeff Nippard has some good tips for you. Jeff Nippard is a natural professional bodybuilder who shares tips and training programs on his YouTube channel. In the following video, Nippard explains how to get perfect bench press technique.

How To Get Perfect Bench Press Technique

This is how you set up your positioning on the bench. • Set up your arch by lifting your arms up and grabbing the bar with a shoulder-width grip to • Lift your hips up high, arching your back

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