Back-to-school season can be a hectic time for parents. You're settling your kids into a new routine, preparing them mentally for the new school year and adding homework help and lunch prep to your own schedule.

To make the transition from summer break to school less stressful, Life Kit has tips to help parents navigate the next few weeks.

Calm your kids' back-to-school jitters

Talk to your Gen Z kids about their anxiety as the new school year begins . Today's teens struggle with big feelings — and their parents struggle to have hard conversations with them, according to a Gallup poll. Teen psychologist Lisa Damour explains how parents can help their kids cope with feelings of pressure and stress.

Deepen your understanding of your child's anxiety . When a child is scared of the

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