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If you’ve ever snapped at your teen to get off their phone while simultaneously scrolling your own, Mel Robbins wants you to know one thing: You’re not alone, but you’re also not powerless.

At Verizon Unplugged, a special event focused on digital wellness for families, Robbins took the stage (along with her youngest son Oakley!) to share a candid, research-backed conversation on how families can reclaim their attention and reconnect in the age of distraction. The bestselling author of The 5 Second Rule and The Let Them Theory and host of The Mel Robbins Podcast, Robbins is known for her no-nonsense style and practical strategies — and as a mother of th

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