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You’ve likely heard of electrolytes (you know, the essential minerals — sodium, calcium, and potassium — that are vital for the body).

After a night of drinking or a grueling workout, your body could be running low on some of these vital nutrients. Hence, you’ve probably seen electrolyte drinks and powders rise in popularity. Several brands even claim to be backed by a little nutritional science.

“Electrolyte drinks are a category of sports beverages designed with electrolytes in their formulas to replenish what is lost in times of need,” Jeremie Walker, MD, MBA , consulting physician at Opt Health, told the New York Post. “Most electrol

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