It’s so stressful to wake up in the middle of the night , especially when you know you have a busy day ahead and need as many Zs as you can get. Instead of panicking and watching the clock, many people on TikTok are simply rolling their eyes .

The “eye roll” sleep hack is currently going viral as one of the easiest and most effective ways to fall back asleep. After getting comfy in bed, all you have to do is close your eyes and look right, left, up, and down before rolling your peepers in a circle one way and then the other. The pattern is said to help you calm down and make it easier to snooze.

In a viral clip posted July 22, creator @jenna_coak said, “I’ve tried it a couple nights in a row and it literally works. It’s the best trick I’ve ever tried . One night I swear I did i

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