Key points

Putting thoughts into words helps organize your mind and reduce mental chaos.

Talking things through improves problem-solving and decision-making.

Language promotes metacognition—awareness and insight about your own thinking.

Verbalizing emotions can calm the brain and reduce anxiety or overwhelm.

Language isn’t just for communication—it’s a tool for thinking. Here’s how putting thoughts into words sharpens your mind.

“Use your words.” It’s something we tell children—but it turns out it’s good advice for adults too. As a clinical psychologist, I often help clients find language for their internal experiences. What many don’t realize is that this process isn’t just about expressing yourself—it’s also about organizing your thoughts, solving problems, and even improving emot

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