The Centers for Disease Control and Prevention (CDC) estimates that roughly 59 percent of American adults have taken a dietary supplement within the past 30 days. For many, the over-the-counter capsules can be a seemingly harmless way to do everything from boost their immune system to help promote longevity. But just like any medication, taking a supplement can come with side effects—including causing nightmares. Read on to see which daily dose could be terrorizing your dreams.

High doses of melatonin could be causing your nightmares.

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid prescription sleep aids. But according to doctors, one of the potential side effects of the bedtime dosage could be causing a different k

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