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Bread has been getting a bad "wrap."

Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people.

But experts say there can be room for it in our diets – and that it can even be beneficial.

ARCHEOLOGISTS UNEARTH ANCIENT BREAD THAT SURVIVED UNDERGROUND FOR 5,000 YEARS

"You can enjoy a sandwich and still be in great shape," Jacob Zemer, a performance coach and wellness expert from Westchester, New York, told Fox News Digital.

Thanks to today's food science, bread products – including tortillas, bagels and English muffins – can be surprisingly nutritious and don't have to be given up, according to Zemer.

"One of the most important thing

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