We’ve all heard about the power of antioxidants for slowing aging —not just for skin, but for the entire body. Thanks to their amazing ability to neutralize free radicals, antioxidants help prevent harm to our cells and DNA.

How do antioxidants work?

When the body’s antioxidant defenses are insufficient, it experiences something called “oxidative stress.” Oxidative stress is related to inflammation , and can be brought about by a variety of factors, including poor diet, smoking, alcohol consumption, exposure to pollution and toxins, radiation, and intense exercise. According to Dr. Nayan Patel , of Auro Wellness, “oxidative stress is the precursor for many diseases and health related issues.”

Antioxidants help balance everything out. They work by donating an electron to the free r

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