I’ve realized that it’s impossible to buy an office chair without the word “ergonomic” plastered all over the marketing materials. But that doesn’t necessarily mean a chair has got what it takes to keep my back comfortable and injury-free.

Yep, I’m sorry to say that I’ve fallen for all the marketing mumbo jumbo, only to buy a chair that has left me with a bad back strain. So now I cut through the hype and look for the one feature that I know is the real determinant of whether a chair is ergonomic or not — lumbar support. Here’s what I’ve learned.

Why lumbar support in office chairs is crucial

Lumbar support in an office chair refers to how the chair supports your lower back and spine.

If you’ve seen anatomy diagrams, you will understand why you definitely need support down there. Your

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