Need an excuse to finally book that bucket-list vacation?

Research suggests that traveling can be a boon for your brain, with some studies finding it may benefit dementia patients and even help fend off cognitive decline .

That matters now more than ever. By 2060, 1 million Americans are expected to be diagnosed with the memory-robbing disease every year — nearly double today’s numbers. 3

Experts estimate that up to 45% of dementia cases could be delayed or even prevented with simple lifestyle changes, and travel lines up with several of them.

But a brain-boosting getaway takes more than a passport and a plane ticket. Read on to find out how to travel smart — and stay sharp.

#1. Go somewhere new

Sure, your go-to beach resort is a blast. But if you want a trip that works

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