Summer offers a break from routines — kids stay up late, sleep in and enjoy the freedom of the season. But before you know it, the calendar says it’s back-to-school time! A little preparation can make the transition smoother for the whole family. Here are a few practical tips to help your child get ready for a great school year:

1. Reestablish a Schedule

The first week of school is often exhausting, especially after a relaxed summer. Start adjusting bedtimes and wake-up times a few weeks in advance. It can take up to three weeks to reset the body clock, so begin gradually. Make mornings fun with special breakfasts or early outdoor adventures to encourage rising on time.

2. Reconnect with Friends

While some kids look forward to seeing their friends, others feel anxious — especially if

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