Over my years as a nutritionist, I have seen just about every diet trend, eating plan and "wellness hack" come and go. I have also worked with thousands of clients, from busy mums trying to get dinner on the table to corporate executives battling exhaustion to athletes chasing performance gains.

While their goals vary, I see the same patterns repeat when people try to eat healthy. On the surface, these mistakes do not seem dramatic, but they can quietly sabotage progress, leaving you frustrated and wondering why results are not coming despite doing what feels right.

You may also like

I'm a nutritionist and this is how I best meal prep for the week ahead

As a nutritionist, these are my 6 go-to remedies for a bloated stomach

6 benefits of drinking coconut water, according to a nutrition

See Full Page