(BPT) - Did you know we consume an extra 300 calories every time we eat out? Those meals add up fast, fueling chronic disease and cutting years off our lives. We know cooking at home can feel like a challenge in our fast-paced, time-crunched days, but New York Times best-selling author Dan Buettner is ready to get you back in the kitchen with recipes that are easier, faster, and more satisfying than ever.

Inspired by the blue zones — places around the world with the longest-living, healthy people — and using flavor profiles Americans love, The Blue Zones Kitchen One Pot Meals offers recipes to meet you where you are, whether you have 30 minutes or five. It's never been easier to add years to your life with what's on your plate. ×

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