Between hot flashes, muscle pain and anxiety, menopause can seriously disrupt your sleep quality. According to a 2023 study, a third of women's lives are affected by poor sleep during menopause.

I've seen it first hand as my mom has approached this stage of life and she's always asking for tips on how she can sleep better. Trying and failing to improve her sleep with a standard bedroom fan and magnesium lotions, I've suggested she invests in a top-rated mattress to boost her chance of resting well. To help her find the right one, I've called upon the experts.

As business director at Bed Store, Adrian Brown has heard about the sleep struggles that sleep customers face during menopause. Here he shares his advice on what to look for in a mattress to improve sleep quality during this time. I

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