• A protein researcher who studies muscle-building says our protein craze is out of hand. • He says you can get enough protein in your diet, especially if you add it to breakfast. • His favorite go-to is a protein-rich Greek yogurt recipe, which he says he eats almost every day.

If nutrition expert Stuart Phillips could pinpoint just one time in your day when you could amp up the protein, he suspects it might be at the breakfast table.

As one of the world's leading experts on protein and a nutrition scientist who's been studying this macronutrient for decades, he says the protein craze has gone a little overboard lately, with products like protein water and protein ice cream becoming trendy.

"Protein's appearing in places where I don't think it has any business," Phillips, a profess

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