It can be hard to embrace the unknown and uncomfortable but avoiding those situations can stunt your personal growth. Psychotherapist and author Niro Feliciano joins TODAY to talk about the art of taking risks, its neurological benefits and list steps to help you to master the skill. “It’s been proven when we learn new things, we prevent cognitive decline, not to mention if we do well at those things, our reward pathways light up and boosts our dopamine so we’re happier,” Feliciano says.

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