Feeling drained by minor hassles or overwhelmed by your workload? You’re not alone. These are common signs of burnout — a condition that affects millions.

Burnout is more than fatigue.

According to Dr. Russ Morfitt, co-founder and chief clinical officer for Learn to Live Inc. , a digital mental health platform, “Burnout is characterized by emotional exhaustion, distance from others and feelings of inadequacy. Beyond just being tired, burnout often feels like we’ve lost an important part of ourselves.”

Mental health concerns like burnout are preventable and treatable. Dr. Morfitt shares practical strategies to help people recognize the signs, regain balance and rebuild resilience.

Using Values as our Guide

When caught up in the daily stress of our lives, it can be easy to lose sight

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