Do you ever feel your energy crash halfway through the day? The foods you eat, and the way you eat them, play a massive role in whether your energy levels feel steady or like a roller coaster.

“Calories are quite literally energy for our bodies—and the foods you choose can directly influence your energy levels,” says Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices. “Nutritious, balanced meals and snacks help provide steady fuel, while overly sugary, ultra-processed foods can cause spikes and crashes, leaving you tired and groggy.”

You can train your energy levels to become more consistent. The key is regularly fueling your body with the right balance of protein, healthy fats, fiber, and complex carbs.

Here’s what three experts recommend pe

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