Many sleep experts recommend steering clear of screens before bed . They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This is especially true if you like to scroll as a way to keep your mind off your worries.

If you want to get better sleep, but also don’t want to give up your phone, apps like Loóna can be a big help. Named App of the Year by Google Play in 2020, Loóna was designed to “gently occupy your mind” with soothing games and relaxing music so that it’s easier to fall asleep. In the Apple App Store, it has 4.8 stars and nearly 30,000 ratings .

Instead of texting, scrolling TikTok, or scanning stressful headlines, you can open Loóna and play a game until your eyelids get heavy. There are also slee

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