When it comes to protecting brain health and sharpening recall, small everyday actions can make a big difference.

The team at HealthTest told HELLO! their top, science-backed habits to keep memory strong at any age.

Start the day with movement

© Getty Images Working out in the morning boosts blood flow to the brain

" Physical activity first thing in the morning is like flipping the brain's 'on' switch," the HealthTest team said. Movement boosts oxygen-rich blood flow to the brain, which helps to alertness and stimulate the growth of new brain cells in regions linked to memory.

Even just 10–15 minutes of brisk walking, gentle yoga or stretching is enough to prepare the mind for focus and learning.

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