Struggling to get a good night’s sleep is a challenge for millions of people, often leaving them feeling exhausted, frustrated and overwhelmed. According to the NHS, about one in three people has trouble getting to sleep and then staying that way, making it a serious health issue that has far-reaching consequences. Whether caused by health ailments, stress, anxiety or lifestyle factors, poor sleep can take a serious toll on body and mind.

Research published in the journal BMJ Evidence-Based Medicine suggests that yoga, tai chi, walking and jogging may be the best forms of exercise to help tackle insomnia.

Its analysis of peer-reviewed data concludes that the high accessibility, low cost and minimal side effects of these four activities makes them “well-suited for integration into pri

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