As a nutritionist , I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face.

One of my go-to strategies when dealing with cramps and bloating is to increase my potassium intake.

Potassium helps balance fluid in the body, supports muscle relaxation, and can even help counter the sodium-related water retention that makes bloating worse.

Here are the eight potassium-rich foods I personally recommend, and eat myself, when I want to give my body a little extra support during my cycle.

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Avocado

© Getty Images Avocados contain around 485 mg of potassium

Creamy, nourishing and endlessly versatile, avocados are packed with around 485 mg

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