With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue , digestive problems, joint pain, frequent allergies, mood swings, rosacea, acne, mental fog, or hormonal imbalances, it’s likely that your body is suffering from some inflammation,” nutritionist Nelly Victoria Gutierrez notes.

If this resonates, you’re not alone. For years, I’ve been suffering from digestive problems: colitis, constipation, and heartburn. While I’ve heard that following a diet of anti-inflammatory foods might help, I haven’t seriously put it to the test. (I know, I know.)

That is, until earlier this year when I paid a visit to SHA’s Rebalance & Energize program. During my five-day sta

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