Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on Aging .

And worse — once a person falls, the risk of falling again doubles. This can lead to not only physical injuries, but a reduction in confidence, causing many seniors to forgo daily activities in fear of getting hurt.

But it’s not all bad news. Being proactive can go a long way toward preventing health problems, experts say.

William Sternberg, a certified senior fitness trainer, said his biggest focus is motivation.

“Older people have more difficulty getting started and staying started,” he said. “My job is to try and make it light and fun, to vary the exercise so they don’t become boring, and to be tough but also compassionate and

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