FARGO — Kids are taking a healthy interest in downtown this weekend, and you and your family are invited.

Essentia Health is sponsoring “Kids’ Day” at the Red River Market Saturday.

It’s a chance to get the under-ten set some face time with local health care providers, children’s entertainers, meet friends at dance parties, and participate in cooking demos.

You’ll also find a broad array of local produce growers to get children interested in eating healthfully, locally, and sustainably.

Organizers say the biggest benefit, though, is connecting kids with other kids, and parents with parents — because a sense of community is critical for wellness.

Essentia Health’s Berit Harvey and Folkways’ Emma McIntyre joined the Morning Show to talk about how Kids’ Day can help you get your childre

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