So often, when it comes to well-being, the conversation focuses on what to do when things are challenging or difficult, when something needs to be “fixed” or when there is a problem.

But wellness is not just about minimising the negatives, it is also about maximising the positives. When things are going OK or even, dare we think it, well, there is a lot of benefit to squeezing every last good thing out of those times, and reflecting on them. It is an essential life skill, and one that has longer-lasting impacts than just for the time when the sun is shining.

Summertime presents lots of opportunities to maximise the good times, with plenty of events, meet-ups and perhaps even a slightly more relaxed time at work , if people are away on holiday. Perhaps, that is why the old proverb “ma

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