Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost.

A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check.

That could be a game-changer in the fight against cardiovascular disease, which kills an American every 34 seconds . 4

This northern European way of eating leans heavily on whole foods that retain their natural nutrients, in sharp contrast to the US food supply, where up to 70% is ultraprocessed .

It revolves around seasonal, locally sourced ingredients found across Nordic nations like Denmark, Finland, Iceland, Norway and Sweden.

“[The Vikings] were limited to the foods available to them at the time,” Laure

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