(NewsNation) — For many in 2025, as screen time increases, productivity decreases.

Smartphones play a key role in everyday life for many around the world; however, this reliance can lead to unhealthy habits and addiction. Social media, while allowing society to be more connected than ever, is driving this addiction and leading to mental health crises.

Numerous applications and devices have been developed to help parents of children who are addicted to their phones as well as people seeking to self-regulate their screen time. Which solutions are the best, and how do they work?

Apps

Although iOS and Android devices both offer screen-limiting settings, they are often found to be easy to disable and not a very rigid preventative measure. To address these shortcomings, some are turning to t

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