Check out these 7 kettlebell moves to explode your upper body strength and muscle mass.

Kettlebells are sadly usually forgotten when it comes to training compared to the more traditional dumbbell or the favourite bodybuilder barbell. However, due to its unique shape and weight displacement, kettlebells can train your body in ways you simply wouldn’t be able with other fitness equipment.

The following are Marcus Filly’s 7 kettlebell moves that will increase your upper body strength and make you feel like a superhuman.

Marcus Filly is the creator, founder, and CEO of Functional Bodybuilding. He is a six-time CrossFit Games athlete (2016, 12th fittest) with decades of experience coaching and designing individual and group training programs.

See it all below.

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