Discover how hanging heals the body beyond the capability of building muscle.

In recent years, there has been a growing body of evidence suggesting that hanging can have profound benefits for the human body. Dr. John M. Kirsch, a proponent of this practice, even reports prescribing hanging to patients recommended for shoulder surgery, with a remarkable 90% of them avoiding the need for surgery altogether. This article aims to delve into the science behind hanging, exploring its impact on posture, shoulder health, and even height gain.

The dead hang or hanging exercise is a straightforward yet highly effective strength training exercise that primarily focuses on the upper body muscles, particularly the back, shoulders, and grip. To perform this exercise, you simply hang from a stable bar

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