White rice is one of the most common bodybuilding staples, but is it causing fat gain? Arnold Schwarzenegger tackled this question in his Arnold’s Pump Club newsletter, published on August 14, 2025.

Smart dieting choices have always been a part of Schwarzenegger’s life. From earning seven Mr. Olympia titles to acting and becoming the governor of California, Schwarzenegger fuels his physique intelligently, aiming to preserve his longevity .

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Instead of taking a closer look at protein sources, Schwarzenegger switched gears, examining white rice — arguably the most popular carb source in bodybuilding. He looked back at the “Rice Diet” created in 1975 and shared his thoughts on its effectiveness.

Arnold Schwarze

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