Every lifter has a go-to move, but many claim squats are their favorite just to sound hardcore.

Despite their fame, squats often fall short of sculpting strong, defined glutes.

As a personal trainer with almost two decades of hands-on experience, I’ve seen the squat supremacy myth hold back too many lifters. It breaks my heart seeing so many people suffer through endless sets of squats when there are more effective ways of achieving a stronger, shapelier backside.

I leveraged my experience working with hundreds of clients to compile a list of six exercises that leave squat in the dust. The unique biomechanics of these moves ignite overall glute development by maximizing target muscle fiber recruitment.

In this article, I share the six exercises that will transform your lower body. Yo

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