Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame in the 1970s propelled bodybuilding into the mainstream.

Schwarzenegger started weight training at the age of 14 and won the Mr. Universe title at 20. The Austrian Oak won the first of his seven-consecutive Mr. Olympia titles two years later in 1970.

Arnie trained with some of the most knowledgeable people of his era, amassing a wealth of bodybuilding knowledge. Schwarzenegger has shared his bodybuilding wisdom in books like The Education of a Bodybuilder (1977) and The New Encyclopedia of Modern Bodybuilding (1988).

Schwarzenegger’s training advice is apt for pro bodybuilders and beginner lifters alike.

In this article, I’ll take you over Schwarzenegge

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