Why stars love fasting for a slim figure

Want a body that turns heads like a Hollywood premiere? Intermittent fasting, especially the 16:8 method, is the secret weapon of A-listers, with 62% of celebrity trainers raving about its fat-zapping power (People, 2025). Fasting for 16 hours and eating in an 8-hour window isn’t just a fad - it’s how stars like Jennifer Aniston and Chris Hemsworth stay camera-ready. How do they pull it off without fainting on set? Spoiler: it’s easier than you think. From boosting energy to shedding pounds, these Hollywood fitness secrets are your ticket to feeling like a star. Here are five tricks to nail 16:8 fasting slim body goals - no personal chef required. Article continues below advertisement

1. Time it like Jennifer Aniston

Jennifer Aniston swears by 1

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