RENO, Nev. (KOLO) - During this month’s Monday Motivations with Leigh Hurst, a spiritual life coach with Purposeful Living and Healing Center , stopped by Morning Break to talk how grief and other emotions often get “stuck” on the body, making us feel like we’re also stuck in life.

Hurst works a lot with energy healing and shares ways that she uses breathwork, movement, and sound baths to help rid the body of emotions that no longer serve the client.

Watch Monday’s interview to learn more.

Leigh Hurst is a monthly contributor to Morning Break. You can also learn more about Purposeful Living by visiting their website , Facebook and Instagram .

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