Add these movements into your training if you want to build a stronger, better looking and more injury resistant core.

What are the Benefits of Strong Core Muscles?

Strong core muscles offer a variety of benefits, including: • Improved posture: Strong core muscles can help you maintain good posture and prevent slouching. • Reduced risk of injury: A strong core can provide stability and support to your spine, which can reduce your risk of back pain and injury. • Better balance: Strong core muscles can improve your balance and stability, which can reduce your risk of falls. • Improved athletic performance: A strong core can help you perform better in sports and other physical activities by improving your overall stability, power, and control. • Enhanced breathing: A strong core c

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