Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they don’t exercise.

Your Basal Metabolic Rate, or BMR , is the number of calories you burn at rest in 24 hours, and it’s probably higher than 1000 calories. Your BMR is the energy your body uses just to keep functioning.

For example, a 180-pound, 30-year-old man has an estimated BMR of 1814 calories per day, and a 135-pound, 40-year-old woman has a BMR of 1267 calories . Some people may have a BMR of less than 1000, but they tend to be elderly or very small/light.

So, for most folk, it’s actually quite hard NOT to burn at least 1000 calories per day!

So, the real question, and what you probably want to know, is how to burn an EXTRA 1000 calories per day . This increased cal

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