WHEN flying, passengers typically try to fall asleep - an effort to pass the time, prepare to land, catch up on some Z's, or to ease anxieties.

But sleeping is notoriously difficult on the plane , from changing time zones to uncomfortable seating .

Experts have revealed the best sleep habits for an airplane, and how to make the most of the trip .

Where to sit

A few things can improve a traveler's sleep quality - including which seat they choose.

Most frequent flyers agree: the window seat is the best option to snooze, so passengers can lean up against the wall.

But those who have to use the bathroom frequently should sit in the aisle seat so they don't awake anyone else in their row.

There are some different seating options for catching shuteye, too.

“If I’m with someone

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