Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its many health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at a particular time of day can increase these benefits.

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1. Best Time for Gut Health

Some of the best times to eat yogurt for gut health include:

Thirty minutes before a meal

With a meal

Yogurt contains probiotics , helpful bacteria that can improve gut health. In particular, yogurt contains Lactobacillus, Streptococcus, and Bifidobacterium. To benefit your gut health, these probiotics must reach the intestines.

Research has found that Lactobacillus is more likely to survive the stomach's harsh environment and reach the intestines when taken either w

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