Getty | yipengge Getty | yipengge

Most people, myself included, start their morning with a cup of coffee . Or, more specifically, a cup of caffeine. Some folks even have a second or third cup once the clock strikes noon to power them through the rest of the day. But between sips, you may be wondering: Is caffeine bad for you?

In short, no. "Caffeine can be 'good' for you when consumed in moderation since it provides clear benefits, such as improved focus, enhanced physical performance, and potential protection against certain diseases; however, excessive intake or sensitivity can lead to negative side effects like anxiety, sleep disruption , and dependency," says Shoshana Ungerleider, MD.

But how much caffeine is necessary for you to cash in on these perks? And how much can yo

See Full Page