Breakfast was once heralded as not only the first meal of the day, but also as the most important meal of the day.

For many, breakfast was often a bowl of dry cereal with milk. Cereal is quick and easy, and with the dozens of kinds available, there is definitely a box that suits everyone’s taste buds.

While many people quickly chow down their favorite morning foods — such as cereal, bagels or eggs — before heading out the door, others skip that morning ritual and just head off to school or work.

Indeed, some studies point to the fact that breakfast is not necessarily the most important meal of the day.

An overall balanced diet should be an individual’s ultimate goal, which doesn’t necessarily mean sitting down for a nutritious breakfast. However, breakfast is important for many reasons

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