If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure because of all the fun in the sun , some people still need a bit of extra help.

Vitamin D has several benefits , from supporting muscles and neurological functions to helping with calcium absorption in the bones and, of course, serving as a great defender against attacks on your immune system. If you're not getting enough vitamin D, these 11 food sources below are all viable sources to get what you need, no matter the season.

Best foods high in vitamin D Getty Images

Salmon

The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salm

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