It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart.

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep and smoother, more reliable digestion.

In fact, one gastroenterologist even “prescribes” two a day to her patients to help keep them regular. 4

The kiwi — an egg-shaped fruit native to the mountains of Southwest China — is a nutritional powerhouse.

Its claim to fame? Vitamin C. One kiwi packs a hefty 64 milligrams, more than 80% of your daily recommended dose .

Since your body can’t make vitamin C on its own, getting enough from your diet is crucial. This antioxidant fights cell damage from free radicals, giving your immune system a serious boost.

“

See Full Page