It’s been more than a quarter-century since Dean Cain played the Man of Steel—and it shows.

The 59-year-old actor has begun his training to become an “honorary” ICE officer after signing up earlier this month as part of the agency’s massive recruitment drive, and Fox News was there to witness his efforts.

In a Saturday morning segment on Fox & Friends, correspondent Alexis McAdams interviewed Cain at an ICE training facility in Brunswick, Georgia, about his decision to join ICE.

Cain explained to McAdams that he joined because he “stand[s] with our law enforcement.”

”People don’t realize, they think that ICE is this horrible, nefarious group and they’re not—they’re phenomenal people,” he said.

The segment then cut to footage of Cain struggling to make his way through an obstacle cour

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