You’ve heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling. In fact, there is evidence that storytelling is good for your mental health and well-being for multiple reasons.

Thinking about the best ways to reduce stress has become increasingly relevant. According to Gallup, 49% of Americans report they frequently experience stress. A survey by Talker Research found that a third of people also say they expect this to be the most stressful year yet, with even more stress than the last three years.

But storytelling can have a positive impact on how we feel and how we relate to others. Here’s why, and how to use storytelling to feel better, enhance well

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