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The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine.

Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training.

As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 walking method falls into this category.

VIRAL 12-3-30 TREADMILL TREND MAY BURN MORE FAT THAN RUNNING, RESEARCHERS SAY

"Personally, I use walking as a way to reset — it clears my head, lowers stress and keeps my body moving even on days when I’m not training hard," Los Angeles-based celebrity personal trainer Kollins Ezekh told Fox News Digital.

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