The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine.

Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training.

As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 walking method falls into this category.

“Personally, I use walking as a way to reset — it clears my head, lowers stress and keeps my body moving even on days when I’m not training hard,” Los Angeles-based celebrity personal trainer Kollins Ezekh told Fox News Digital.

To try it out, begin with a calm six-minute warm-up, accelerate to a brisk walk for 60 minutes, and finish with a six-minute cooldown to transition

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