(Family Features) When planning for school days, “quick and easy meals” may be the first goals on your list, but as any busy parent knows, nutrition is also a top priority. The best meal choices for back-to-school season balance convenience with wholesome ingredients to help kids stay fueled and focused all day long.

If you’re looking for a nutritious, quick recipe to help your family make it through the morning this Pumpkin Pie Kefir Smoothie will be your go-to this fall. Made with Maple Hill’s Vanilla Kefir, it’s a wholesome and tasty way to serve up 100% grass-fed, organic dairy that’s free from GMOs, hormones and antibiotics. ×

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